Boost Your Brain Chemicals for Health and Happiness!

I take a walk through my local Burgess Park giving a quick overview on the importance of Serotonin, Dopamine, Oxytocin and Endorphins in helping our brains function effectively and keeping us in a good mood! I also touch on stress in the workplace and how this can increase our cortisol and adrenaline levels…a dangerous game we need to try to avoid playing!

This video was inspired by Simon Sinek, if you are interested in creating a better world where everyone’s brain functions more effectively it is well worth reading his book “Start with Why”, a great analysis of the importance of having true purpose in life.

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